200 Hr Yoga + Meditation Teacher Training
Fall 2023 Zion Well YTT group at their graduation.
Next Course Starts in Sept. 2024!
The Zion Well training is a deep immersive experience. Together we unearthing the layers of your body, emotions and mind. We place a large a focus how the practice of yoga impacts our mental health. Not only will we dive into the mechanics of teaching yoga but we will also tap into your purpose and the community you serve.
Tuition: $2,550
Partial Scholarships available: LGBTQIA+, BIPOC and single parents. APPLY
Payment Plans available: 6, 9, 12 month payment plans
To apply: email info@zionwell.com stating how this training will impact you and how you intend to utilize it in your community.
Curriculum
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Together we explore the history of yoga so we can lay a strong authentic foundation of teachings. In learning about philosophy we examine the Yamas and Niyamas (principles of how to live well).
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We extensively guide and break down every yoga posture including anatomy, alignment, cues, props, modifications, benefits and safety. Learn how ALL bodies can practice yoga.
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We will go through many different types of meditation, mindfulness and breathwork. We also teach proper ways to guide from start to finish.
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First we break down your purpose for teaching yoga and teach you how to create a compassionate message for your teachings. In this section we teach best practices for crafting a yoga sequence including proper transitions and more. Learn how to create your first yoga class!
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Learn what it means to be a yoga instructor and how compassion plays a huge part in this important role. Learn impactful tools to help support your mental health. We teach ways to include all yogis in your teachings by breaking down barriers and learning safe language on the mat.
Schedule
The 200 hr Zion Well Yoga and Meditation Teacher Training offers a flexible schedule that is blended between self guided content, zoom sessions and in person meetings. Trainees receive a free membership to Zion Well studios through the length of the course. For the 13 weeks of training the schedule will be organized as follows:
Tuesdays: 5:30 - 7:30 p on Zoom
Saturdays: 8 am - 9 am (on Zoom) 12 p - 4 p in person at the Ann Arbor Zion Well studio (3384 Washtenaw Ave, Ann Arbor MI)
Tell us your why
Facilitators
Aubrey Schupbach
200 Hr Yoga Teacher Training, 2014
500 Hr Yoga Teacher Training, 2023
3300+ teaching hours, 10 years total
8 yoga teacher trainings lead, 13 yoga retreats hosted
Art Schupbach
200 Hr Yoga Teacher Training, 2016
Yoga Nidra + Meditation Certified, 2019
2700+ teaching hours, 8 years teaching
8 yoga teacher trainings lead, 13 yoga retreats hosted
Ellie Tripp
200 Hr Yoga Teacher Training, 2021
Meditation 101, Loving Kindness, Inner Child and Restorative Yoga
Lauren Koski
200 Hr Yoga Teacher Training, 2018
Trauma Sensitive Yoga Certified
Physical Therapist Assistant
“I'm so grateful to Zion Well. They truly integrate their values all throughout their business and don't shy away from being advocates and allies in an industry that can so often be whitewashed.”
— Ellie, 2022 Spring YTT Graduate
“My hope with taking YTT was to cultivate my voice. The space Art and Aubrey created allowed me to feel safe enough to share my personal experiences during discussions and step outside my comfort zone to teach. I felt safe and supported the entire time..”
— Grey, 2021 Fall YTT Graduate
Frequently Asked Questions
How much yoga will I practice during YTT?
In order to finish the certification, it is required to practice a minimum of 28 hours with a lead Zion Well instructor. During your 12 weeks of training you will have complimentary unlimited access to both Zion Well studios as well as access to all online classes and the video library.
Will I have to teach yoga during the course?
Yes! (If you want that is). In order to obtain your Yoga Alliance certification you will be required to teach 5 classes to your training group. You will have plenty of time to create these classes, get feedback about them and practice teaching! Do not worry you will be fully prepared by the time you get to this section of the course!
Am I guaranteed to get certified?
In order to get certified through Yoga Alliance, the #1 internationally recognized Yoga Certification, you must complete all required sections. Required sections: 28 yoga classes taken from lead instructor, all Teachable content completed, 5 satisfactory practicum classes taught to group, final exam submitted, all hours obtained.
What if I have to miss time during the course?
All of the in person dates can be made up if you must miss a section. Each week is unique and has a different requirement for make-up so please inform course leads of any time you must miss so arrangements can be made to make up. Email with questions about this.
How much homework will I have during YTT?
In order to make things more flexible for those with busy schedules our YTT course has about 2-3 hours of self led content weekly. This content includes videos, short reflections, readings and more. The content is accessible week by week so it does not become overwhelming. You have 1 year of time to access this online platform and may finish it at your own pace.
Will I learn about guiding meditation and breathwork?
Yes! The Zion Well teacher training program has an entire section dedicated to meditation, mindfulness and breathwork. You will learn about how these things impact the body especially the nervous system as well as how to facilitate. Most trainees find this is a great time to dive into their personal meditation practice.
