Z I O N V I D E O P R E V I E W :
Check out this guided Breathwork video curated by Zion Well founder and lead instructor, Aubrey Schupbach. In this short 7 minute video you will learn to use breath to calm the mind, reduce stress and bring a general peace into your day.
To sign up for the entire Zion Video library (170 + videos) click "Sign Up" below for unlimited access to yoga, meditation + breathwork videos like this one!
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Unlimited access to Zion Well mindfulness, meditation + yoga. 170 + videos, weekly uploads.
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