Class Types
Gentle, Slow Paced, and Restorative
Restore
This calming class invites you to slow down and soften. Passive postures are held for 3–6 minutes, supported by an abundance of props—bolsters, blocks, cushions, and blankets—to help your body fully release. Blending the deep tissue opening of Yin with the nurturing stillness of Restorative yoga, this class offers both release and renewal. Breathwork and meditation are woven throughout, inviting you to reconnect, rest deeply, and return home to yourself.
Gentle Yoga
Gentle Yoga is a welcoming, beginner-friendly class designed to support you every step of the way. Through a slow and steady sequence of standing, seated, and balancing postures, you’ll build confidence and connection in your body. With plenty of guidance and supportive props, this class helps you feel safe, seen, and empowered to explore your practice at your own pace. A beautiful place to begin—or begin again.
Meditation
Guided Meditation at Zion Well offers a calming space to pause, breathe, and return to yourself. Whether seated or lying down, you’ll be gently led into a relaxed, restful state. Each session may include practices like mantra, breathwork, mindfulness, loving-kindness, visualization, or sound healing. Come as you are—leave feeling a little lighter, a little more whole.
Yin Yoga
Yin Yoga is a deeply grounding practice that targets the body’s connective tissues—ligaments, fascia, and joints—through long-held, supported poses. With shapes held for 3–5 minutes or more, this class invites you to slow down, soften into stillness, and truly listen. Come explore your inner landscape, nurture your patience, and discover the quiet power of release.
Active, Guided and Fluid
Hatha
Root yourself in the fundamentals and move with intention. In this steady-paced class, you’ll explore posture alignment, breath awareness, mobility, and the subtle body. Postures are held for 5–7 breaths, giving you time to build strength, focus, and stability. Whether you're new to yoga or refining your foundation, this class blends traditional standing, balancing, and grounding shapes to support clarity and inner calm.
Slow Vinyasa
Slow Vinyasa offers a steady rhythm to explore strength, softness, and presence. This class begins with intentional, slower movement to build awareness and gradually transitions into flowing sequences guided by breath. You'll be supported throughout, with opportunities for intuitive, self-guided movement. Ideal for those wanting a mindful pace that still offers depth and challenge.
Yinyasa
This class is the perfect blend of deep release and uplifting energy. We begin with grounding Yin postures held for 2–5 minutes—designed to calm the nervous system and open the body in a supported, peaceful way. Then, we build into a slow but powerful Vinyasa sequence that awakens your strength, creativity, and inner fire. Expect to leave feeling both grounded and energized—like you’ve reset.
Yoga at the Wall +
Discover new dimensions of your practice with the support of the wall! This class uses the wall as a powerful tool to enhance balance, alignment, and strength. You’ll explore active poses that challenge and stretch you in new ways, building confidence and stability. Perfect for all levels, it offers a dynamic flow with a soothing restorative finish—leaving you balanced, energized, and grounded.
Energizing, Empowering and Challenging
Blend
Blend is an exciting fusion of movement and stillness, where breath and body come together in creative harmony.This class combines the fluidity of Vinyasa with the stability of Hatha, giving you the best of both worlds. You’ll experience moments of intentional, slower movement alongside invigorating, fast-paced sequences that will challenge your strength and flexibility. With moments of self-guided movement, you’ll tap into your body’s natural rhythm. Throughout, our supportive teachers will guide you and encourage you to explore your limits with compassion and confidence. It's a dynamic experience designed to awaken both your energy and your sense of inner balance.
Slow Burn
Slow Burn is designed to deepen your connection to your body by slowing down and building awareness. This class blends intentional, guided movement that targets your muscular system, allowing you to explore both stability and strength. Expect to move with purpose, challenging your body while staying aligned and supported. Slow Burn incorporates the elements of earth, grounding you in stability, and fire, igniting your inner power and determination. It’s about finding that sweet spot at the edge of discomfort, where growth happens, and using the balance of these elements to navigate it with mindfulness and focus.
Vinyasa
Ignite your practice with our energizing Vinyasa class!
Emphasizing the connection between breath and movement, you’ll move through fast-paced, creative sequences that challenge and invigorate your body. While most of the movement is guided, there will be moments for you to explore your own rhythm. This class empowers you to listen to your body, pushing your limits while offering rest and modifications as needed. Through powerful postures and balance-focused sequences, you'll feel your strength and flexibility grow.
Yoga Sculpt
Activate your muscles and elevate your practice! Sculpt combines small 3 lb weights and resistance bands with strength-based yoga postures to challenge your body in new ways. Expect fast-paced sequences with high repetition, designed to push your limits and build strength. With high-energy, upbeat music and playful movements, this class will leave you feeling empowered, toned, and ready for more. Rest and modifications are always welcomed—this is your practice, your pace!