Bringing wellness to the places we spend the majority of our time is invaluable. As work life continues to blend, it's crucial to create a safe, open and supportive environment. We're here to help!
Better understand your stress and emotions in order to relieve mental pressure.
Breathwork is one of the quickest ways to alter your perspective. Break through emotional build-up by altering the way you breathe.
While 76% of U.S employees are currently experiencing increased responsibilities, distractions and burnout, Meditation can decrease it.
According to American Chiropractic Association, black pain is the single leading cause of disability. Help reduce + relieve pain with alignment based yoga.
Tight shoulders, jaw and clenched stomach are a few signs our bodies sends us under stress. Body Scan Meditation will unwind your body and mind of stored tension.
"I will continue to use the breathing techniques for the rest of my life. It really helped to calm my mind and body. "
- Teacher Franklin Middle School
"I've learned to slow down, take care of my body and value each moment with purpose and balance." - Jevon BLND Health
"I love working with you guys! You make every session comprehensive and organized. Topics are perfect for our groups." - Nick Eastern Michigan University
"I've booked 3 virtual mediation classes with Aubrey for my office through our Wellness program. They have all been great and extremely relaxing. As a result, I've just booked 6 more monthly classes for the office. Everyone that has attended has had nothing but positive comments. I look forward to our additional classes!"
- Cory University of Michigan Credit Union
"Both Aubrey and Art provided a unique, genuine, supportive and welcoming environment that allowed students to connect and learn." Jurgita
"They say you can't pour from an empty cup, and I found the mindfulness sessions to be very cup filling! It was an amazing way to recharge and refocus after a day of online instruction. I have worked to use the breathing techniques for frequent relaxation moments during these busy days. And I even discussed with students how taking a cleansing breath can cut the current stress down and allow us to refocus. Thank you so much for the relaxation and learning!" - Franklin Schools
"WOW. Zion Well is truly a special place. Aubrey and Art create such an amazing energy and every single class is both welcoming and high-quality. I couldn't recommend practicing there more!" - Caroline BLND Health
Through discomfort we find strength to continue forward. Connecting to your core keeps you centered and grounded no matter the challenge. Release tension and strengthen back, neck + shoulders.
Slow down to speed up. Sound therapy generates a sound + vibration that communicates with your body. Helping to promote deep relaxation and repair.
Zion crafts each offering to your unique community. We offer in person + virtual experiences via ZOOM app.
If you have questions please email us at firstname.lastname@example.org
Type of experience: Group meditation, healing sound bowl meditation, breathwork classes, yoga classes, values workshops, burnout, self-care + more!