(Beginner) Gentle yoga class for all levels of experience. This class is great for people who are new to yoga and looking for a lot of instruction and guidance. Gentle transitions for those with injuries and or limitations. Expect to focus on breath awareness.
Explore many different types of relaxation through meditation. Expect to learn about breathing techniques, visualization, mindfulness, active listening, self awareness and stress relief.
Looking to deepen your practice? Allow us to cater a personal experience for you! This session can be very healing + educational. Some clients choose to learn about yoga and others meditation. This session is all about YOU!