ZION VIDEO (200+ videos) On demand library of yoga, breathwork + meditation

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CLASS SCHEDULE

Now hosting indoor classes! Mask required.

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BLEND

ASHTANGA

VINYASA

(Intermediate) Combination of holding postures and linking movement to breath.

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VINYASA

ASHTANGA

VINYASA

(Advanced) High intensity movement with breath focus. Expect to be challenged.

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ASHTANGA

ASHTANGA

ASHTANGA

(All levels) Set sequence short form of the Ashtanga series. Balanced practice great for consistency.

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GENTLE

RESTORATIVE

ASHTANGA

(All levels) Great guided class for beginners. Standing postures, seated postures, balancing postures.

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RESTORATIVE

RESTORATIVE

RESTORATIVE

(All levels) Passive postures held for 3-6 minutes. Support postures with a variety of props, blocks, bolsters, cushions, blankets.

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MEDITATE

RESTORATIVE

RESTORATIVE

(All levels) Guided meditation, seated and lying down. 

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