Y O G A

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MOVE

(all levels) Flow class linking breath with movement. All postures and transitions are guided. Classes will be challenging but peaceful. Expect to MOVE. 


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ALIGN

Hatha : (all levels) Alignment focused class that incorporates holding traditional postures and breath work. 


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RESTORE

Yin Yoga : (all levels) Look forward to holding passive postures for 3-5 minutes in order to relax mind and body. 


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GENTLE : MOVE

(Beginner) Gentle yoga class for all levels of experience. This class is great for people who are new to yoga and looking for a lot of instruction and guidance. Gentle transitions for those with injuries and or limitations. Expect to focus on breath awareness.  

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SWEAT

(Intermediate) appropriate for those who know basic yoga postures. This class is full of traditional yoga postures with a HIIT twist. Expect to move quickly + hold empowering postures.

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M E D I T A T I O N

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RELAX (all levels)

Explore many different types of relaxation through meditation. Expect to learn about breathing techniques, visualization, mindfulness, active listening, self awareness and stress relief.

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