(Intermediate) Combination of holding postures and linking movement to breath.
(Advanced) High intensity movement with breath focus. Expect to be challenged.
(All levels) Set sequence short form of the Ashtanga series. Balanced practice great for consistency.
(All levels) Great guided class for beginners. Standing postures, seated postures, balancing postures.
(All levels) Passive postures held for 3-6 minutes. Support postures with a variety of props, blocks, bolsters, cushions, blankets.
(All levels) Guided meditation, seated and lying down.