Y O G A
MOVE
(all levels) Flow class linking breath with movement. All postures and transitions are guided. Classes will be challenging but peaceful. Expect to MOVE.
ALIGN
Hatha : (all levels) Alignment focused class that incorporates holding traditional postures and breath work.
RESTORE
Yin Yoga : (all levels) Look forward to holding passive postures for 3-5 minutes in order to relax mind and body.
GENTLE : MOVE
(Beginner) Gentle yoga class for all levels of experience. This class is great for people who are new to yoga and looking for a lot of instruction and guidance. Gentle transitions for those with injuries and or limitations. Expect to focus on breath awareness.
M E D I T A T I O N
RELAX (all levels)
Explore many different types of relaxation through meditation. Expect to learn about breathing techniques, visualization, mindfulness, active listening, self awareness and stress relief.